Posts tagged diet
I Gained Over 40lbs While Pregnant - Here's How I Lost the Weight
I Gained Over 40lbs While Pregnant - Here's How I Lost the Weight

From diet to exercise, mindset, and life-changing hacks, here is my unfiltered story of how I lost 40 pounds in 5 months

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Lifestyle, Home, Happiness, FashionAnna Smithprenatal, postnatal, labor, birth, birthing, delivery, baby, third trimester, trimester, prepare, prepping, preparing, class, classes, free, virtual, online, hospital, pregnant, pregnancy, checklist, mom, new mom, newborn, third trimester checklist, pregnancy checklist, new mom checklist, newborn checklist, hospital bag, nurses basket, dates, raspberry leaf tea, smoothies, diet, breastfeeding, formula, pack, what to pack for the hospital, what to pack, delivery room, birthing center, birth center, natural, due date, playlist, nursery, car seat, maternity leave, freezer meals, meal prep, baby shower, babymoon, contraction, contractions, timer, app, Dreft, baby clothes, pediatrician, birth plan, birth story, podcast, resources, hospital tour, covid-19, covid, guidelines, parenting, parents, parent, new parent, new parents, book, books, maternity photos, placenta Comment
My Birth Story
My Birth Story

The story of how a complicated pregnancy and birth lead to our greatest gift yet: London Elliott Hartman

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Lifestyle, Home, Happiness, FashionAnna Smithprenatal, postnatal, labor, birth, birthing, delivery, baby, third trimester, trimester, prepare, prepping, preparing, class, classes, free, virtual, online, hospital, pregnant, pregnancy, checklist, mom, new mom, newborn, third trimester checklist, pregnancy checklist, new mom checklist, newborn checklist, hospital bag, nurses basket, dates, raspberry leaf tea, smoothies, diet, breastfeeding, formula, pack, what to pack for the hospital, what to pack, delivery room, birthing center, birth center, natural, due date, playlist, nursery, car seat, maternity leave, freezer meals, meal prep, baby shower, babymoon, contraction, contractions, timer, app, Dreft, baby clothes, pediatrician, birth plan, birth story, podcast, resources, hospital tour, covid-19, covid, guidelines, parenting, parents, parent, new parent, new parents, book, books, maternity photos, placentaComment
Pregnancy Third Trimester: How I'm Preparing for Labor
Pregnancy Third Trimester: How I'm Preparing for Labor

My third trimester pregnancy checklist, plus other resources I’m using to prepare for labor

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Lifestyle, Home, Happiness, FashionAnna Smithprenatal, postnatal, labor, birth, birthing, delivery, baby, third trimester, trimester, prepare, prepping, preparing, class, classes, free, virtual, online, hospital, pregnant, pregnancy, checklist, mom, new mom, newborn, third trimester checklist, pregnancy checklist, new mom checklist, newborn checklist, hospital bag, nurses basket, dates, raspberry leaf tea, smoothies, diet, breastfeeding, formula, pack, what to pack for the hospital, what to pack, delivery room, birthing center, birth center, natural, due date, playlist, nursery, car seat, maternity leave, freezer meals, meal prep, baby shower, babymoon, contraction, contractions, timer, app, Dreft, baby clothes, pediatrician, birth plan, birth story, podcast, resources, hospital tour, covid-19, covid, guidelines, parenting, parents, parent, new parent, new parents, book, books, maternity photos, placentaComment
Health Update: My Fertility Journey and Autoimmune Disease Diagnosis
Health Update: My Fertility Journey and Autoimmune Disease Diagnosis

Opening up about my recent struggles with fertility and an autoimmune disease diagnosis

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Lifestyle, Happiness, Home, FashionAnna Smithhashimotos, hashimoto, hashimoto's, iodine, supplement, supplements, supplement poisoning, poison, poisoning, fertility, pregant, pregnancy, pregnant, health, healthy, journey, diagnosis, doctor, doctors, obgyn, Endocrinologist, blood, blood work, lab, lab test, lab tests, fertility journey, trying, diet, hypo, thyroid, healthy living, health journey, physical health, my health, mental health Comments
6 Things I Do Everyday for My Mental and Physical Health
6 Things I Do Everyday for My Mental and Physical Health

Simple activities to add into your daily routine right now to improve your mental and physical health

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Lifestyle, Fashion, HappinessAnna Smithhappy, happy relationship, happy marriage, happiness, mental, physical, health, healthy, healthy living, life, lifestyle, practice, practices, everyday, every day, routine, my routine, daily, daily routine, to-do, priority, priorities, prioritize, my health, journey, health journey, fast, fasting, intermittent, intermittent fasting, clean fast, clean fasting, IF, mental health, physical health, emotion, emotions, emotional, mediation, meditate, mediating, meditation, meditation practice, meditating, meditating app, meditation app, social media, walk, exercise, workout, work out, gym, my work out, my workout, exercising, body, fit, gratitude, grateful, thankful, thankfulness, journal, journaling, 5 minute, 6 things, easy tips, tips, hacks, life hack, energy, focu, focus, clarity, mental clarity, kombucha, juice, green, green juice, green ko, green powder, green kombucha, morning routine, morning, mornings, calm, calming, yoga, yoga practice, yoga pose, yoga poses, yoga guide, beginner, beginners, beginners guide, resolution, resolutions, improve, sleep, bloat, bloating, symptoms, intolerance, intolerances, eating, diet, diets, what I eat, selfcare, self care, self-care, improving Comments